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Bleeding-Disorders

Curcumin

What Is Curcumin?

Curcumin is the active compound in turmeric. It’s what gives the spice its yellow color. Turmeric has been used in traditional medicine for centuries, but the science on curcumin has only gotten serious in the last 15 years.

Here’s the catch that most supplement companies won’t tell you. Plain curcumin has terrible bioavailability. Your body can’t absorb it. If you’re taking a basic turmeric capsule, almost none of it reaches your bloodstream.

Omega-3 / Fish Oil

What Is Omega-3?

Omega-3 fatty acids are essential fats your body can’t make on its own. The two that matter for health are EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid). You get them from fatty fish, fish oil supplements, or algal oil.

Fish oil is one of the most popular supplements in the world. It’s also one of the most studied. We reviewed data from over 200 randomized controlled trials across 4 major health claims.

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