Supplements Rated: Maybe
Collagen
Joint pain evidence is solid. Skin benefits look good until you remove industry-funded studies. Gut health claims have …
Curcumin
Strong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Magnesium
Strong evidence for small blood pressure reductions. Modest evidence for sleep. Suggestive for anxiety. Doesn't prevent …
Melatonin
Strong evidence for faster sleep onset and jet lag prevention. Modest evidence for sleep quality. Low doses (0.5-3mg) …
Probiotics
Strong evidence for IBS symptoms across 72+ RCTs. Proven for AAD and C. difficile prevention. Cochrane-backed for …
Vitamin D
Strong evidence for immune function, respiratory infections, and fall prevention at 800-1000 IU daily. Daily dosing may …