Supplements for Anxiety
Ashwagandha
✓ WorksStrong evidence for anxiety and cortisol reduction. Moderate for strength. Weak for testosterone despite marketing …
Curcumin
✓ WorksStrong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Magnesium
? MaybeStrong evidence for small blood pressure reductions. Modest evidence for sleep. Suggestive for anxiety. Doesn't prevent …