Supplements for Blood-Sugar
Ashwagandha
✓ WorksStrong evidence for anxiety and cortisol reduction. Moderate for strength. Weak for testosterone despite marketing …
Curcumin
✓ WorksStrong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Magnesium
? MaybeStrong evidence for small blood pressure reductions. Modest evidence for sleep. Suggestive for anxiety. Doesn't prevent …
Probiotics
✓ WorksStrong evidence for IBS symptoms across 72+ RCTs. Proven for AAD and C. difficile prevention. Cochrane-backed for …
Vitamin D
? MaybeStrong evidence for immune function, respiratory infections, and fall prevention at 800-1000 IU daily. Daily dosing may …
Zinc
✓ WorksStrong evidence for immune function and shortening colds. Moderate evidence for acne, especially topical. No real …