Supplements for Cognitive-Function
Creatine
✓ WorksStrong evidence for strength and muscle mass from massive meta-analyses. Emerging evidence for cognition, especially in …
Curcumin
✓ WorksStrong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Zinc
✓ WorksStrong evidence for immune function and shortening colds. Moderate evidence for acne, especially topical. No real …