Supplements for Gut-Health
Collagen
? MaybeJoint pain evidence is solid. Skin benefits look good until you remove industry-funded studies. Gut health claims have …
Melatonin
✓ WorksStrong evidence for faster sleep onset and jet lag prevention. Modest evidence for sleep quality. Low doses (0.5-3mg) …
Probiotics
✓ WorksStrong evidence for IBS symptoms across 72+ RCTs. Proven for AAD and C. difficile prevention. Cochrane-backed for …