Supplements for Inflammation
Ashwagandha
✓ WorksStrong evidence for anxiety and cortisol reduction. Moderate for strength. Weak for testosterone despite marketing …
Curcumin
✓ WorksStrong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Omega-3 / Fish Oil
✓ WorksStrong evidence for reducing heart disease risk, triglycerides, and inflammation. Moderate evidence for depression, but …
Vitamin D
? MaybeStrong evidence for immune function, respiratory infections, and fall prevention at 800-1000 IU daily. Daily dosing may …
Zinc
✓ WorksStrong evidence for immune function and shortening colds. Moderate evidence for acne, especially topical. No real …