Supplements for Mood
Curcumin
✓ WorksStrong evidence for lowering inflammation markers and relieving joint pain. Comparable to NSAIDs for osteoarthritis with …
Omega-3 / Fish Oil
✓ WorksStrong evidence for reducing heart disease risk, triglycerides, and inflammation. Moderate evidence for depression, but …
Probiotics
✓ WorksStrong evidence for IBS symptoms across 72+ RCTs. Proven for AAD and C. difficile prevention. Cochrane-backed for …
Vitamin D
? MaybeStrong evidence for immune function, respiratory infections, and fall prevention at 800-1000 IU daily. Daily dosing may …